Apples, raw, red delicious, with skin

per 100 gram

Water85.33g
Energy59.0kcal
Energy247.0kJ
Protein0.27g
Total lipid (fat)0.2g
Ash0.14g
Carbohydrate, by difference14.06g
Fiber, total dietary2.3g
Sugars, total10.48g
Sucrose1.86g
Glucose (dextrose)2.71g
Fructose5.9g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca6.0mg
Iron, Fe0.11mg
Magnesium, Mg5.0mg
Phosphorus, P12.0mg
Potassium, K104.0mg
Sodium, Na1.0mg
Zinc, Zn0.04mg
Copper, Cu0.027mg
Manganese, Mn0.034mg
Selenium, Se0.0??g
Thiamin0.015mg
Riboflavin0.025mg
Niacin0.075mg
Pantothenic acid0.051mg
Vitamin B-60.034mg
Folate, total3.0??g
Folate, food3.0??g
Choline, total3.4mg
Vitamin A, RAE3.0??g
Carotene, beta27.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta12.0??g
Vitamin A, IU55.0IU
Lycopene0.0??g
Lutein + zeaxanthin31.0??g
Vitamin E (alpha-tocopherol)0.24mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)2.6??g
Dihydrophylloquinone0.0??g
Tryptophan0.001g
Threonine0.006g
Isoleucine0.006g
Leucine0.013g
Lysine0.013g
Methionine0.001g
Cystine0.001g
Phenylalanine0.007g
Tyrosine0.001g
Valine0.012g
Arginine0.006g
Histidine0.005g
Alanine0.012g
Aspartic acid0.073g
Glutamic acid0.026g
Glycine0.009g
Proline0.006g
Serine0.011g